Here the link to the article that got me all riled-up.
Bottom line, there is so much garbage assaulting us everyday from know and unknown sources that we have to focus on defense. The #1 strategy is getting adjusted regularly in order to give your body the opportunity to cleanse itself efficiently. #2 take your omega 3’s. #3 eat antioxidants. #4 reduce stress. #5 eat fresh, organic fruits and veggies. The best defense is still a good offense. We can’t control the garbage attacking us every second of every day, but we can make sure we are equipped to deal with it.