Inflammation is at the root of heart disease, type 2 diabetes, asthma, arthritis, Alzheimer’s, auto immune diseases and more. Today, I start a series of Near Perfect Minutes that will explore where inflammation comes from and what you can do about it.
First, and because I do not want to talk about food at this time of year, it is important to realize that subluxations of the spine both create inflammation and, this is crucial, choke your body’s ability to respond properly. So first step, most important and fundamental: get adjusted regularly!
Click on the video to watch.