Have No Fear!

I speak with a lot of patients every day and many are expressing a sentiment of fear.  Fear of the unknown, fear of being out of control, fear of the government, fear of disease, fear about how safe their family is, fear that elderly relatives will die… fear, fear, fear.  Although it seems like there is much to be afraid of in these bizarre times, the reality is that we are better off dealing with things we have control over and releasing all the things that we do not control.  Here is an explanation of WHY fear itself is probably the worst emotional choice at this time.

 

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