Thank God for the web! I say that because the amount of information, articles and books establishing, detailing, formatting, cataloging, researching and expounding on the benefit and essential importance of exercise would take much more room than my house and office could hold.
I’ll give you just a quick sample of why exercise MUST be part of your life on a routine basis: exercise makes you feel good, makes you stronger, boosts your immune system, improves flexibility, improves cognitive functions, improves digestion, decrease cancer risk, good for your heart, good for you memory, reduces stress, improves sleep, improves memory, burns calories, makes you firm and attractive, improves libido, improves blood circulation and lymphatic drainage, improves balance…
Hey, why don’t you send me what you know exercise helps YOU with! Post a comment below.
Have a Near Perfect Day!