Working From Home… Please share with your friends who could benefit from these tips. Working from home presents a whole different set of challenges. Let me help you survive the poor ergonomics that come with working at your kitchen table or worse, the couch… Here is the video with the simple stretches and tips […]
low back pain
More Bad News About Tech Neck This is Dr. Jean-Marc Slak in Burlington. Really cool study I just got a hold of today. You know I love to read, and here is another one. This one was just published in The Journal of Gait and Posture. A brand new article that correlates and measures […]
Back Pain Relief Better Back Through Better Brain. This is Dr. Jean-Marc Slak in Burlington and I have some really cool, fresh studies here. Both of these studies were done with controlled patients, double-blinded. Both of these studies utilized MRIs, to look at changes in the brain. For a long time, it’s been known that […]
Holiday Stress Hello from Burlington, I’m Dr. Jean-Marc Slak. Today, I want to talk about stress, holidays, family, gift getting, gift receiving, figuring out what to get everyone, and all the other seasonal demands put on you. Then, on top of that, you’re probably eating too much sugar. Maybe you’re drinking more at festive gatherings […]
Dr. Jean-Marc is excited to share some new things that will be coming to the office this year coming up and we need your help to make it happen!
Shoveling Snow… Again! Hey, from Burlington, I’m Dr. Jean-Marc Slak. It’s that time of year, we’re starting to shovel snow again, and that time of year we get hurt shoveling so I just wanted to do a quick tutorial on snow shoveling. First of all, have a light shovel your most important tool here is […]