One of the most frequent questions I hear is “What kind of pillow do you recommend?” It makes sense. We spend almost 1/3 of our lives with our heads on our pillow. So your pillow should have a significant influence on your comfort level, how restful your sleep is and how you feel. In this […]
Are Neck adjustments Good for You?
Are Neck Adjustments Good For You? A recently published article reviews the contemporary scientific literature regarding the positive and negative effects of neck adjustments. Here is a synopsis of their findings: • Cervical adjusting helps not only neck pain but also, shoulder pain, elbow pain, and TMJ/TMD (jaw function and pain). • Cervical adjusting […]
More Chiros Mean Lower Cost
More Chiros Mean Lower Cost A new article published in the American Journal of Managed Care links a higher density of chiropractors to lower the cost of back pain care. This means that areas where there are more chiropractors available have lower costs associated with low back, back, and neck pain treatment. I like […]
Change Your Child’s Life In One Minute
Change Your Child’s Life In One Minute I have written about Amy Cuddy’s work and the power pose in the past. She showed that these power poses and good posture, in general, can profoundly improve your physiology, mood, and career. A new study out of Germany looked into the impact of these power poses […]
New Convenient Hours!
New Convenient Hours! We are expanding our hours to maintain social distancing to keep you safe and to serve you better. Here is the short version: Here are the details: By doctor and then by day. Dr. Linda Slak: Tuesday and Thursday: 8-12 and 2-5 Dr. Jean-Marc: Monday, Wednesday and Thursday: 7:30-11:00 and […]
Remember Commuting? The Effects of Driving on Your Spine A recent article shows how race car drivers are affected by driving. Most of their problems and solutions apply directly to all of us. Here is my summary and the link to the source article. This is fun, enjoy. Source: https://www.tandfonline.com/doi/abs/10.3810/psm.2014.11.2094 Dr. Jean-Marc Slak […]